Bodybuilding Routines Archives

women-bodybuilding-43 I get asked all the time, “How do I get nicely rounded shoulders so that I can look good in my strapless dress and my bikini?” Well, there are a few things that you need to know in order to get the type of shoulders that will make you look more feminine and attractive in [...]

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Home Gym Bodybuilding Training Routines

women-bodybuilding-44 In this article, I will discuss how you can set up different bodybuilding training routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells. There are many ways that you can implement a body sculpting or bodybuilding routine using this limited equipment. Below [...]

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women-bodybuilding-30 Buns and Thighs are one of those areas where we women store the most body fat. The key to losing body fat in these spots is to combine a solid weight training workout routine with cardiovascular exercise and a balanced diet plan. The weight training will nicely shape up the muscles underneath not only giving [...]

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Bodybuilding for Women’s Leg Workout Routines

women-bodybuilding-32 Where do women store most of the body fat? For the most part, in the thighs, hips and the glutes. As a result, the first question that many women ask me is how to get the legs in shape. A lot of women unfortunately do excessive cardiovascular exercise only to get marginal results. In order [...]

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Pregnancy Workout Routine

women-bodybuilding-20 Is it okay to workout when pregnant? Is so, what does a safe bodysculting routing or weight training workout look like? The answer of course is yes, when the goal is to stay fit during the 9 months of pregnancy and maintain the existing level of fitness (not increasing it), you can still enjoy working [...]

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