Bodybuilding Routines

women-bodybuilding-43 Bodybuilding for Women’s Shoulders Workout Routines

I get asked all the time, “How do I get nicely rounded shoulders so that I can look good in my strapless dress and my bikini?” Well, there are a few things that you need to know in order to get the type of shoulders that will make you look more feminine and attractive in a bikini or strapless dress [...]

women-bodybuilding-44 Home Gym Bodybuilding Training Routines

In this article, I will discuss how you can set up different bodybuilding training routines at home by using just a weight bench with a good leg extension/leg curl attachment and a pair of adjustable dumbbells. There are many ways that you can implement a body sculpting or bodybuilding routine using this limited equipment. Below are a few examples of [...]

women-bodybuilding-30 Buns and Thigh Specialization Workout Routines for Women

Buns and Thighs are one of those areas where we women store the most body fat. The key to losing body fat in these spots is to combine a solid weight training workout routine with cardiovascular exercise and a balanced diet plan. The weight training will nicely shape up the muscles underneath not only giving you a nice sexy contour [...]

Muscle Building Tips

women-bodybuilding-39 Tips for Building Muscle While Remaining Feminine

Men are not the only creatures interested in building muscle, which is why we have compiled a list of effective female body building tips. It is important that women seek the proper techniques and tips to help them build an adequate amount of muscle before beginning any sort [...]

women-bodybuilding-36 Women Muscle Building Tips That Work

Is it possible to make your body as fit and toned as the incredible male and female fitness magazine models? Nobody has the perfect body, but you can create muscle and have a great looking body. All you need is a little helpful information to get you on [...]

women-bodybuilding-37 Muscle Growth Tips For Advanced Muscle Growth

Sooner or later all top lifters after years of experienced training and with an amazing physique will consider to just specialise in one type of lift. Normally they come to this decision as a motivation factor due to basically coming to a dead end. What I mean by [...]

women-bodybuilding-33 How to Bodybuilding and Get Perfect Muscle Gain Tips

How to bodybuilding and get perfect muscle gain tips is one of the most common questions asked by most of the young boys and girls today. Everyone likes to look smart and healthy and for this he or she needs a good figure. Muscle gain or fat loss [...]

Strength Training Tips

women-bodybuilding-31 Strength Training is For Women – Ladies, Grab Those Weights

Strength training has been proven to benefit all populations and it is absolutely essential if we wish to change the look of our bodies. Women especially reap huge benefits both physically and mentally from weight [...]

women-bodybuilding-48 Secrets To Maximum Strength Training For Women

If you asked most women what they would most like out of their physique, very few of them would say they want to be heavily muscled. Most of us would however, like to have a [...]

women-bodybuilding-47 Strength Training for Women – Tips and Exercises for Real Results

You might have heard that strength training isn’t something women should get into. The gyms are full of women who want to get “toned” but are worried that building muscle will be bad for them. [...]

women-bodybuilding-38 Myths-Truths-Tips Related To Strength Training For Women

1. If you are afraid of bulking up,your fears are totally unjustified.Your hormonal profile is vastly different from that of the men. Even if you desperately seek bulking you won’t achieve it if you are [...]

women-bodybuilding-41 Female Strength Training – Get Your Best Body for The New Year!

Many women steer away from strength training, afraid it’s going to make them bulky or because they’re intimidated by the concept of lifting weights. However when it comes to achieving your best body, female strength [...]